The Pursuit of Happiness and Faith: Insights from Satsang with Mooji

Al Manar Center was established in 2006 under the guidance of Sheikha Hind bint Maktoum bin Juma Al Maktoum, the wife of Sheikh Mohammed Rashid Al Maktoum. It offers various programs in different languages such as English, Malayalam, Tamil, and Urdu, including Islamic schools and conferences.

Al Manar Center is one of the largest Islamic conference centers in the Middle East. It also operates an Islamic education school called 'Tarbiyat Al Tarbiyah.' The center has delivered numerous educational initiatives and schools since its inception.

The upcoming topic to be discussed is 'Current Challenges.' The discussion will be led by Professor and Hajj Tarn from Australia, who has a background in information technology, design, and Islamic studies.

Professor and Hajj Tarn is an Australian academic with expertise in Islamic studies. He serves as a school principal, project manager for Islamic projects, conducts daily Islamic councils, and delivers sermons in mosques across Australia.

Professor and Hajj Tarn will share his insights on current issues in light of the Quran and Sunnah of Prophet Muhammad (peace be upon him). The discussion aims to address contemporary challenges and provide Islamic perspectives on them.

The speaker begins with an Islamic invocation praising Allah and mentioning the greatness of God, forgiveness of sins, and the declaration of faith.

The speaker praises Prophet Muhammad, mentioning his role as a messenger to all people, his sincerity, and his struggle in the path of Allah.

The discussion shifts to human nature and psychology, highlighting the essential elements required for happiness, ease, and success.

A Quranic verse is quoted emphasizing the intensity of love for goodness and its importance in life.

The speaker discusses the direct impact of human activity on the surroundings, emphasizing that everything observed is a result of human actions.

Encouragement is given to imagine a time when walking was effortless, contrasting it with the difficulty that arises when walking becomes challenging.

Despite the abundance of material prosperity, a significant portion of the population, around 37%, is unhappy. People rely on substances like Prozac, Valium, coffee, and milk just to function in their daily lives. Even children as young as four or five years old are experiencing chronic depression, which is alarming considering that their primary job should be to be happy.

When asked what would make them happy, children often express a desire for wealth and fame. This desire mirrors the sentiments of many adults who believe that having more money, a better car, or a nicer house would lead to happiness. However, the reality is far from this perception.

Upon examining the lives of the rich and famous, it becomes evident that material wealth and celebrity status do not guarantee happiness. Millionaires, billionaires, and celebrities may have immense wealth and fame, but they still struggle with issues like drug overdose and alcohol abuse, indicating a profound sense of dissatisfaction and unhappiness despite having everything that society deems desirable.

People often search for happiness in various external sources such as alcohol, drugs, relationships, and meditation, but remain unhappy. The speaker emphasizes that true happiness cannot be found in these places.

The speaker promises to reveal the secret of happiness, attributing it to the grace of Dhul Arsh Al-Majeed. He mentions that the secret has been bestowed upon humanity by Allah.

Quoting a verse, the speaker highlights that Allah has shown humanity two paths - one right and one wrong. It is up to individuals to choose between gratitude and ingratitude, acceptance and denial.

The speaker narrates an incident involving the Prophet Muhammad (PBUH) finding tranquility through reading a branch. This story illustrates the importance of seeking peace and guidance in simple acts.

The speaker recounts a story where a non-believer found tranquility by reading a branch with the Prophet Muhammad (PBUH). This anecdote underscores the transformative power of faith and guidance in bringing peace to individuals.

Encouraging self-reflection, the speaker prompts listeners to consider their actions and intentions. He emphasizes the importance of acknowledging one's faults and seeking forgiveness as a path to personal growth and spiritual development.

People attempted to kill the Prophet Muhammad (PBUH) and reached the door of the cave where he was hiding. The climb to the cave took 2 hours, and even a young and fit person like the speaker found it challenging, causing his legs to shake. Despite knowing the cave was there, the difficulty of the climb led the speaker to turn back halfway.

While climbing down from the cave, the people below appeared tiny, making the descent seem longer. Looking up, the speaker realized there was still another hour of climbing ahead. This realization left the speaker feeling stuck and overwhelmed, torn between going up or down.

The speaker expressed a deep emotional struggle while contemplating whether to continue climbing up or descend from the cave. Feeling overwhelmed and on the verge of tears, the speaker faced a difficult decision in a moment of intense emotional turmoil.

After a 2-hour climb, both the Prophet Muhammad (PBUH) and his pursuers, the mushriks, reached the mouth of the cave. Despite the cave being the only place to search, the mushriks hesitated at the door of the cave, creating a tense standoff situation.

As they were hiding in the cave, Abu Bakr became tense when a mushrik approached, but the Prophet Muhammad calmed him by saying 'la tahzan, inna allaha ma'ana' (do not be afraid, Allah is with us). This moment exemplifies the Prophet's serenity and trust in Allah even in the face of danger.

The formula for a good life, as mentioned in the Quran, is based on doing righteous deeds with true belief. Regardless of gender, those who perform good deeds with sincere faith will be granted a goodly life by Allah.

Correct belief in Allah can bring immense peace and serenity, even in the midst of chaos. Understanding and internalizing Tawheed (the oneness of Allah) can alleviate worries and fears, leading to a profound sense of security and tranquility.

Reflecting on the vastness and power of Allah, such as the immense size and heat of the sun compared to the Earth, can provide a glimpse into the magnificence of the Creator. Realizing the insignificance of worldly concerns in the grand scheme of the universe can help in strengthening faith and reducing anxieties.

Contemplating the vastness of the universe, with stars bigger than our sun scattered across the skies, can offer a humbling perspective on the scale of creation. The Quranic verse 'Qala subhana wa zayyanat samaa ad-dunya bimasabih' (Glory to Him who adorned the lowest heaven with lamps) underscores the beauty and complexity of the cosmos.

The speaker describes the seven heavens, comparing the distance between each heaven to a ring in the desert. The first heaven to the second heaven is likened to a ring in the desert, emphasizing the vastness and incomprehensible scale of the heavens.

The speaker emphasizes the tiny size of the seven heavens, comparing the distance between each heaven to a ring in the desert. This comparison highlights the immense scale of the universe and the insignificance of human beings in comparison.

Allah's majesty is described through the statement that the earth in its entirety is in His grasp. This conveys the power and control that Allah has over all creation, emphasizing His greatness and authority.

The speaker criticizes human behavior, highlighting the irony of people fearing insignificant things like trees and animals while neglecting the worship of Allah, the majestic Lord. This critique underscores the speaker's frustration with human ignorance and misplaced priorities.

The speaker quotes a verse from the Quran, emphasizing the importance of seeking help from Allah, the Lord of Majesty and Honor. This reference serves to remind listeners of the ultimate source of power and assistance in times of need.

The speaker narrates the story of Prophet Ibrahim, who faced persecution and was thrown into a fire by his people. Despite the intense heat of the fire, Ibrahim remained unharmed due to Allah's protection, showcasing his unwavering faith and trust in Allah's divine will.

Prophet Ibrahim reflects on his experience in the fire as the best days of his life, highlighting his unwavering faith and trust in Allah's plan. This testimony underscores Ibrahim's resilience and devotion to his faith, even in the face of adversity.

God is the creator, protector, and provider. He will solve all your problems if you trust in Him. Those who fear God will find ease in their affairs.

Learning about God's power and understanding His role as the sustainer will lead to the resolution of your problems.

While others may strive for wealth, true sustenance comes from God. Trusting in Him for provision is key.

God provides for those in need, even if it comes unexpectedly. Trust in His provision and do not fear.

Expressing gratitude for God's blessings, whether financial or otherwise, is essential. Acknowledge His provision and be thankful.

Having true faith in God's providence and believing in His ability to provide for all your needs is crucial for a fulfilling life.

Viewing the world through a spiritual lens diminishes the importance of material possessions. Focus on spiritual wealth rather than material wealth.

Chasing after worldly desires is like running in the shadow, never truly attaining fulfillment. True contentment comes from spiritual pursuits and trust in God.

Shifting focus to the hereafter can transform one's perspective, making worldly problems insignificant. By forgiving others and seeking forgiveness, one can elevate spiritually and overcome negative traits.

True believers with correct faith are motivated to move beyond opposition and challenges. It is essential to take proactive steps while relying on faith, striving for excellence in all endeavors.

A study on the Kaluli people, a hunter-gatherer society in Papua New Guinea, revealed low levels of depression due to their physically active lifestyle. Regular exercise, even simple activities like brisk walking for 30 minutes three times a week, significantly reduces depression and boosts endorphins.

Engaging in physical activity, such as brisk walking for 30 minutes three times a week, can positively impact mental health by altering brain chemicals associated with happiness. Regular exercise is crucial for combating depression and improving overall well-being.

Despite the tendency of depressed individuals to isolate themselves, humans thrive in social settings. Interacting with others and maintaining social connections is vital for mental health and well-being.

In today's world, technology exacerbates social isolation as people immerse themselves in gadgets, controlling their environment. This leads to discomfort in face-to-face interactions where there is no control, causing individuals to retreat back into their controlled digital worlds, leading to depression.

Socializing in Islam, such as praying in congregation five times a day, provides a healthy outlet for social interaction. The mosque is a place of peace and happiness where Muslims can connect with each other, fostering a sense of community and well-being.

Exposure to sunlight has been found to reduce depression. Spending time outdoors and in the light can positively impact mental health, counteracting the effects of darkness and isolation, which are often associated with depressive states.

The balance between omega-3 and omega-6 fatty acids is crucial for mental health. Omega-3s are anti-inflammatory and help reduce depression, while omega-6s can lead to inflammation and exacerbate depressive symptoms. Modern diets high in omega-6s necessitate the need for omega-3 supplements to restore balance and alleviate depression.

Engaging in prolonged prostration (sajda) and glorifying Allah can provide relief from depression. Increasing sajda sessions and seeking solace in prayer can help alleviate feelings of congestion and depression, as prescribed by doctors for those experiencing severe depressive states.

The speaker introduces himself as Syed from the field of training and development.

The speaker acknowledges the question from his brother.

The speaker greets with 'Assalamu Alaikum'.

The speaker reveals his name as Syed.

Syed mentions he is from the field of training and development.

The speaker expresses a dilemma regarding prayer, specifically the issue of not being able to reach the mosque in time for Friday prayers. They question whether it is permissible to pray at home instead and inquire about the consequences of doing so in terms of losing rewards compared to those who pray at the mosque.

The speaker acknowledges the question posed by the individual regarding prayer and mentions their usual avoidance of discussing detailed fiqh specifications. They emphasize the importance of understanding individual dynamics in different countries and societies before providing specific answers.

The speaker delves into the concept of specifications in the present time, highlighting the specific specification related to defense. They suggest that rephrasing the question would be beneficial for a clearer understanding of the topic.

A question from a brother about the persistence of memories and experiences causing turmoil in individuals. He mentions how some people struggle to forget traumatic events, leading to ongoing challenges in their lives.

A sister raises a question about the difficulty of forgetting past experiences, especially when the problem persists. She acknowledges the importance of moving on but highlights the challenges faced when the issue continues to affect one's life.

A reminder that Allah does not burden a soul beyond its capacity, emphasizing the concept of divine mercy and support during difficult times. The speaker encourages remembering this belief to find strength and hope in facing challenges.

Discussion on self-efficacy in psychology and management, highlighting the importance of believing in one's ability to overcome obstacles. The speaker emphasizes the resilience of prophets in facing tests and trials, viewing challenges as opportunities for personal growth and spiritual elevation.

Encouragement to practice patience during trials, citing the Quranic verse about rewarding those who remain patient without measure. The speaker emphasizes the spiritual benefits of enduring hardships, including the purification of sins and elevation of one's status in the sight of Allah.

Allah tests individuals with challenges they may find unbearable, but through faith, one can overcome any obstacle, even the loss of loved ones.

The speaker emphasizes the impact of hurtful words on individuals, highlighting how negative interactions can deeply affect a person's emotional state.

Self-forgiveness is crucial as harboring resentment and unforgiveness towards others ultimately harms oneself the most.

The speaker describes the emotional turmoil caused by hurtful words, leading to sadness, internal turmoil, and intrusive negative thoughts.

Repetitive negative thought patterns can intensify emotional distress and lead to resentment towards the person causing hurt.

Every time you see this person, you find them irritating.

Forgiveness and making dua are crucial. The speaker emphasizes not wanting anyone from the ummah of the Prophet to go to hell, as it would make the Prophet unhappy. By forgiving and making dua, one can receive hasanah. It is advised not only to forgive but also to make dua for the person, asking Allah to teach, value, forgive, and enrich them.

Taqwa, the consciousness of Allah, is built by understanding who Allah is first. It is essential to learn and understand that there is no deity worthy of worship except Allah. By comprehending the attributes and progress of Allah, one can increase their respect and taqwa. The Quran emphasizes honoring to enhance taqwa. The speaker encourages increasing acts of worship to cleanse the spiritual system and elevate taqwa.

Increasing the remembrance of Allah, as mentioned in the Quran, is crucial. It is advised to elevate the frequency of adhkar to a level where one's hands are constantly engaged in it. This practice offers protection from various distractions and negative influences.

Engaging in constant remembrance of Allah is likened to being surrounded by protective dogs. These 'dogs' shield individuals from the whispers of Satan and worldly anxieties. When one neglects the remembrance of Allah, it is said that a companion from the jinn may be assigned, leading to spiritual vulnerability.

The speaker emphasizes the importance of incorporating dhikr into daily routines, especially during mornings and evenings. Parents are urged to instill these practices in their children to safeguard them from the corruption and temptations prevalent in society.

Addressing the challenge of balancing religious practices with societal demands, particularly in Western countries like England and Australia, requires strategic guidance. The speaker advises on maintaining faith and piety in such environments, emphasizing the need to interact with like-minded individuals to uphold Muslim values.

Muslims, both young and old, should be very confident and sure about their faith. It is important to openly practice Islam, such as praying at work, even in non-Muslim countries like America or Australia. By being confident in one's beliefs, others will understand and respect your choices.

Confidence is key in addressing misunderstandings and societal pressures. By being confident in who you are and your beliefs, you can dispel misconceptions and stereotypes. This approach not only helps in personal growth but also in combating Islamophobia.

Muslims need to improve their presence in the media to counter negative stereotypes. Establishing authentic Islamic media outlets can help showcase the true values and beliefs of Muslims. By producing quality content, Muslims can change the narrative and foster better understanding among different communities.

A sister named Mitra working in retail shared her personal struggle with clinical depression. She was advised to undergo therapy and take medications for her condition. It is essential to seek professional help and treatment when dealing with mental health issues like depression.

The speaker advises the listener to seek advice from a qualified physician for mental health issues and emphasizes the importance of medical guidance. They suggest a combination of therapy, medication, and spiritual practices like prayer to overcome challenges.

The speaker recommends regular exercise to combat lethargy and suggests involving family members in physical activities for motivation. They also stress the importance of social interaction, encouraging the listener to engage in community gatherings and activities to combat loneliness.

The speaker advises the listener to take omega 3 supplements and increase their remembrance of Allah (adhkar) as a means of improving mental well-being. They highlight the transformative power of Quranic recitation and suggest incorporating it into daily routines for a positive impact.

Research conducted by the speaker reveals that successful individuals often wake up early and engage in motivational activities. They recommend starting the day with Quranic recitation and adhkar to uplift the heart and set a positive tone for the day.